5 Benefits of Aikido
Aikido helps lead us toward the integration of the spirit, body, and mind, helping us to be more complete human beings. Below are 5 major benefits that come from Aikido training.
Aikido helps lead us toward the integration of the spirit, body, and mind, helping us to be more complete human beings. Below are 5 major benefits that come from Aikido training.
In spite of its rising popularity, some martial art enthusiasts have wrongly dismissed the effectiveness of Aikido. They call it ineffective in realistic scenarios because of how it’s sometimes trained in schools or from what they see displayed on the internet. But what many don’t realize is just how devastatingly powerful, effective and useful Aikido …